How it works
This self-reflection tool was designed to help you explore key areas of your wellbeing in under 5 minutes.
Based on your responses, you’ll receive a brief personalised summary highlighting strengths and areas where you might benefit from extra care or attention.
It’s not a clinical assessment or diagnostic tool, but it’s a helpful way to pause, reflect, and start thinking about what’s working for you and what could use a boost.
- It takes just a few minutes
- It’s completely free
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Receive a personalised reflection summary instantly
You’ll be scored against the following key areas:
Stress Management
Evaluates how well you rest and recover overnight, which is essential for cognitive function and emotional regulation.
Sleep Quality
Evaluates how well you rest and recover overnight, which is essential for cognitive function and emotional regulation.
Relationships
Examines the quality of your social connections, which play a key role in emotional support and cognitive resilience.
Concentration & Focus
Assesses your ability to concentrate and maintain attention during daily activities.
Diet & Exercise
Looks at your nutrition and physical activity habits that support brain vitality and mood balance
Emotional Stability
Assesses your capacity to regulate moods and maintain a balanced emotional state.
